How to simplify things
I saw this post on Instagram the other day and I can’t stop thinking about it.
When we get “stuck” we often have a hard time identifying what we need to feel “unstuck.”
In comes the swirl. The freak out.
We identify it as one thing — overthink it — it snowballs into a bigger thing. And then we shut down because we’re overwhelmed by what it would take to overcome the large snowball.
But can it be more simple than that?
Why self talk is so important
Our self talk is so much more important than anything our peers or society tells us about who we are. We can declare at any point who we are and what we do or don’t do. That’s actually the easy part (the hard part is believing it).
Lessons from a parent teacher conference
Maybe everything we need to prioritize to thrive and be more fulfilled, we actually learn to prioritize and celebrate at the ripe age of 3.
5 things I learned from my 3 year old son's parent teacher conference:
Four key steps to get out of a slump & motivate
We’ve all been in that place where we just feel like we are going through the motions of our lives. You’re in a rut. You’re no longer interested in your own life. Here are four key steps to help you get out of that slump and motivate now:
The daily practice that will change your life.
Here are the four things I learned from my daily gratitude journaling:
Imposter Syndrome
Ever catch yourself day dreaming about something and then a little voice pops in to chirp at you and tell you to quiet down with those dreams? Who are you dream big anyway?
Do the thing before you know how to.
Clients often come to me with a dream they’ve been dreaming, or a change they’ve been thinking of making… and I remind them of this…